Lemon Garlic Roasted Chicken Recipe
Who says roasting dinner has to feel like medieval torture? Vegan lemon garlic “chicken” steals the spotlight with tangy, zesty brilliance.
Crispy edges and garlicky aroma flirt with your nostrils like they actually care about your week.
A hint of lemon juice dances across tender plant-based “chicken,” proving vegan meals can still be indulgent and fancy.
Every bite whispers, “Yes, you can impress guests without pretending meat matters tonight.”
Serve with roasted veggies or a simple salad, because this lemon garlic magic deserves a worthy sidekick.

Lemon Garlic Roasted Chicken Recipe
Ingredients
Method
- Preheat oven to 400°F (200°C).
- In a bowl, mix olive oil, minced garlic, lemon juice, zest, thyme, rosemary, salt, and pepper.
- Toss seitan or tofu in marinade until fully coated.
- Arrange pieces on a baking tray lined with parchment paper.
- Roast 30–35 minutes, turning halfway, until golden and crispy.
- Serve with roasted vegetables or salad, drizzle extra lemon juice if desired.
Notes
Nutritional Values (per serving)
- Calories: 280
- Total Fat: 14g
- Saturated Fat: 2g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 28g
Vitamins & Minerals (per serving)
- Vitamin C: 30%
- Calcium: 12%
- Iron: 15%
- Vitamin A: 10%
- Vitamin K: 12%
Notes & Tips
- Marinate “chicken” for 1 hour for stronger lemon garlic flavor.
- Add extra herbs for a more aromatic roast.
- Pair with quinoa or mashed potatoes for hearty meal.
- Brush edges with olive oil halfway for extra crispiness.
- Garnish with lemon slices or fresh parsley for flair.








