Olive Oil Salmon Mediterranean Recipe
You confidently cook Olive Oil Salmon Mediterranean Recipe using plant based salmon, golden olive oil, and dramatic dinner confidence tonight.
Because Mediterranean meals feel effortlessly elegant, even when eaten in pajamas while pretending everything feels organized lately.
This vegan salmon dish delivers herby flavor, proving simple ingredients still create impressive dinners.
Olive Oil Salmon Mediterranean Recipe
A vegan Mediterranean-inspired salmon dish made with plant-based salmon, olive oil, herbs, and roasted vegetables.
Ingredients
Method
- Preheat oven to 400°F (200°C).
- Place zucchini and cherry tomatoes on baking sheet.
- Drizzle 1 tbsp olive oil and season lightly.
- Roast vegetables for 10 minutes.
- Mix remaining olive oil, lemon juice, garlic, oregano, salt, and pepper.
- Place plant-based salmon on baking sheet.
- Brush olive oil mixture over fillets.
- Bake 10 minutes until heated through.
- Garnish with parsley before serving.
Notes
Nutritional values (per serving)
Calories: 310Total Fat: 11g
Saturated Fat: 1.5g
Carbohydrates: 20g
Fiber: 4g
Protein: 19g
Vitamins and minerals (per serving)
Vitamin C: 30%Iron: 14%
Magnesium: 12%
Potassium: 15%
Vitamin B6: 18%
Additional notes / tips
- Use fresh herbs for stronger flavor.
- Add olives for Mediterranean taste.
- Serve with warm bread or rice.
- Add chili flakes for heat.
- Rest briefly before serving.
