Protein-Rich Beef Meatballs Recipe
This Protein-Rich Beef Meatballs recipe uses plant-based beef, because vegan “beef” stays loyal, tasty, and far less dramatic than most people lately.
Protein-Rich Beef Meatballs Recipe
A hearty vegan meatball recipe made with plant-based beef, herbs, spices, and a simple seasoning blend—perfect for bowls, pasta, wraps, or snacks.
Ingredients
Method
- Mix the base.
- Combine plant-based beef, breadcrumbs, garlic, onions, paprika, cumin, salt, pepper, lemon juice, and parsley.
- Shape.
- Form 8–10 small meatballs.
- Heat the pan.
- Warm 1 tbsp olive oil.
- Cook.
- Fry meatballs for 10–12 minutes until golden and firm.
- Serve.
- Plate with dips, pasta, rice, or salads.
Notes
Nutritional Values (Per Serving)
Calories: 310Total Fat: 13g
Saturated Fat: 2g
Carbohydrates: 20g
Fiber: 3g
Protein: 22g
Vitamins & Minerals (Per Serving — up to 5)
- Iron: 22%
- Folate: 15%
- Vitamin A: 14%
- Potassium: 11%
- Magnesium: 10%
Additional Notes / Tips
- Air-fry for a cleaner, crispier texture.
- Add chili flakes for heat.
- Replace breadcrumbs with oats for higher fiber.
- Serve with tomato sauce or tahini dressing for extra richness.
