Quick Chickpea Curry Recipe
Some dinners demand speed, spice, and meals that don’t test your patience after long days.
This quick chickpea curry recipe delivers bold flavor, cozy warmth, and zero unnecessary drama.
It’s for women who want nourishing comfort, confident seasoning, and food that shows up fast.
Quick Chickpea Curry Recipe
This vegan quick chickpea curry recipe combines tender chickpeas, aromatic spices, and a rich tomato base.It creates a satisfying, one-pan meal that feels hearty, balanced, and delightfully efficient.
Ingredients
Method
- Heat oil in a saucepan over medium heat.
- Add cumin seeds and let them sizzle briefly.
- Add onion, cooking 3 minutes until soft.
- Stir in garlic and ginger, cooking 30 seconds until fragrant.
- Add turmeric, coriander, chili powder, and salt, stirring well.
- Pour in tomato puree and cook 5 minutes until thickened.
- Add chickpeas and water, stirring to coat evenly.
- Simmer 7 minutes, then add coconut milk.
- Finish with garam masala and cilantro before serving.
Notes
Nutritional Values (Per Serving)
- Calories: 320 kcal
- Total Fat: 12 g
- Saturated Fat: 6 g
- Carbohydrates: 40 g
- Fiber: 10 g
- Protein: 12 g
Vitamins and Minerals (Per Serving, % DV – Max 5)
- Folate: 35%
- Iron: 28%
- Magnesium: 22%
- Potassium: 18%
- Vitamin B6: 15%
Additional Notes and Flavor Tips
Add spinach if greens feel necessary today.Serve with rice or flatbread for emotional completeness.
Leftovers deepen in flavor and judge rushed reheats silently.
