Quinoa Black Bean Chili Recipe
Some chilis multitask like queens—comforting, filling, and quietly nutritious.
This Quinoa Black Bean Chili Recipe brings hearty grains, bold beans, and cozy spice without pretending to be basic.
It feels smart, satisfying, and confidently plant-powered.
Quinoa Black Bean Chili Recipe
This Quinoa Black Bean Chili Recipe blends protein-rich quinoa, black beans, and warming spices for a wholesome vegan chili.
Ingredients
Method
- Heat olive oil in a pot over medium heat.
- Add onion and sauté until soft and glossy.
- Stir in garlic and cook briefly until fragrant.
- Add bell pepper and sauté for 2 minutes.
- Sprinkle chili powder, cumin, paprika, salt, and black pepper.
- Add quinoa, black beans, tomato puree, and vegetable broth.
- Stir well and bring to a gentle boil.
- Reduce heat and simmer uncovered for 25 minutes, stirring occasionally.
- Adjust seasoning and add chili flakes if desired.
- Garnish with cilantro and serve hot.
Notes
Nutritional Values (Per Serving)
- Calories: 350 kcal
- Total Fat: 8 g
- Saturated Fat: 1 g
- Carbohydrates: 50 g
- Fiber: 11 g
- Protein: 18 g
Vitamins and Minerals (Per Serving)
- Iron: 28%
- Folate: 30%
- Magnesium: 24%
- Potassium: 26%
- Vitamin C: 35%
Additional Notes / Tips to Enhance the Flavor
- Add cocoa powder for depth without sweetness.
- Serve with avocado or lime for balance.
- Let leftovers rest overnight, because quinoa loves commitment.
