Roasted Chicken with Sweet Potato Mash Recipe

Roasted Chicken with Sweet Potato Mash Recipe

Here’s the deal — this Roasted Chicken with Sweet Potato Mash isn’t your grandma’s Sunday roast. It’s better, sassier, and completely guilt-free. The “chicken” is plant-based perfection, crisp on the outside, tender inside, and soaked in herby flavor. The sweet potato mash? Creamy, dreamy, and ready to hug your taste buds. It’s the comfort meal you didn’t know you needed — warm, wholesome, and a total mood-lifter after one of “those” days. No birds harmed, no guilt required, just cozy vibes and golden deliciousness straight from your oven to your plate.

Roasted Chicken with Sweet Potato Mash Recipe
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Roasted Chicken with Sweet Potato Mash Recipe

A hearty vegan roast featuring crispy, herbed plant-based “chicken” served with velvety sweet potato mash and a drizzle of savory sauce.
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 4 servings

Ingredients
  

For the Vegan “Chicken”:
  • Firm tofu or seitan – 400 g
  • Olive oil – 2 tbsp
  • Soy sauce – 1 tbsp
  • Lemon juice – 1 tbsp
  • Garlic powder – ½ tsp
  • Paprika – ½ tsp
  • Dried thyme – ½ tsp
  • Salt – ½ tsp
  • Black pepper – ¼ tsp
For the Sweet Potato Mash:
  • Sweet potatoes – 3 medium peeled and cubed
  • Vegan butter – 1 tbsp
  • Almond milk – ¼ cup
  • Salt – ½ tsp
  • Nutmeg – pinch
For Garnish:
  • Fresh parsley – 1 tbsp chopped
  • Cracked pepper – pinch

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