Roasted Edamame with Soy Sauce Recipe
Roasted edamame proves snacking can be healthy and slightly addictive, without judgment or guilt lurking nearby.
Toss fresh soybeans with soy sauce and a touch of oil, then let the oven work its magic.
Crispy, savory bites sneak protein and fiber into your life while pretending to be just a fun snack.
Sprinkle with garlic powder or chili flakes to awaken taste buds, because bland snacks are a tragedy.
Grab a bowl, pop a few pods, and enjoy crunchy, umami-packed happiness that’s gloriously vegan and totally effortless.
Roasted Edamame with Soy Sauce Recipe
Savory, crunchy, protein-rich roasted edamame tossed in soy sauce, perfect as a snack, appetizer, or party treat.
Ingredients
Method
- Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Toss edamame, soy sauce, and oil in a mixing bowl until evenly coated.
- Spread edamame on the prepared baking sheet in a single layer.
- Sprinkle garlic powder or chili flakes if desired for extra flavor.
- Roast for 15–20 minutes, shaking halfway, until beans are crisp and lightly golden.
- Remove, cool slightly, and serve immediately as a crunchy, protein-packed snack.
Notes
Nutritional Values (per serving)
- Calories: 150
- Total Fat: 5g
- Saturated Fat: 0.5g
- Carbohydrates: 12g
- Fiber: 5g
- Protein: 12g
Vitamins & Minerals (per serving)
- Iron: 15%
- Calcium: 8%
- Magnesium: 10%
- Vitamin C: 6%
- Potassium: 12%
Notes & Tips
- Use frozen edamame for convenience; thaw before roasting for even crispiness.
- Shake the baking sheet halfway through to prevent burning and ensure uniform roasting.
- Add a sprinkle of sesame seeds for extra crunch and flavor.
- Experiment with tamari for gluten-free soy sauce options.
- Serve warm or at room temperature; leftovers stay crunchy if stored in an airtight container.
