Spicy Lentil Soup Food Recipe
You confidently cook Spicy Lentil Soup Food Recipe with red lentils, bold spices, and dramatic cozy dinner intentions tonight.
Because soups feel emotionally supportive, especially after cold weather, busy schedules, and mysterious missing socks from laundry days.
This vegan lentil soup delivers warming heat, proving simple ingredients create surprisingly powerful comfort meals.
Spicy Lentil Soup Food Recipe
A hearty vegan lentil soup made with red lentils, vegetables, and warming spices simmered into a comforting meal.
Ingredients
Method
- Red lentils — 1 cup
- Vegetable broth — 4 cups
- Onion, diced — 1 cup
- Carrots, chopped — 1 cup
- Garlic, minced — 3 cloves
- Olive oil — 1 tbsp
- Crushed tomatoes — 1 cup
- Cumin — 1 tsp
- Smoked paprika — 1 tsp
- Chili flakes — ½ tsp
- Salt — ½ tsp
- Black pepper — ¼ tsp
- Lemon juice — 1 tbsp
- Fresh parsley — 2 tbsp
Notes
Nutritional values (per serving)
Calories: 240Total Fat: 5g
Saturated Fat: 0.5g
Carbohydrates: 35g
Fiber: 9g
Protein: 13g
Vitamins and minerals (per serving)
Iron: 25%Folate: 40%
Magnesium: 18%
Potassium: 14%
Vitamin A: 35%
Additional notes / tips
- Blend partially for thicker texture.
- Add turmeric for deeper color.
- Serve with warm flatbread.
- Add spinach near end of cooking.
- Rest soup briefly before serving.
