Spicy Roasted Pumpkin Seeds with Paprika and Garlic Powder Recipe
Spicy roasted pumpkin seeds with paprika and garlic powder make snacking a fiery adventure for your taste buds.
Toss raw seeds in bold spices, roast until crisp, and watch ordinary snacks transform into addictive crunchy delights.
Perfect for movie nights, salad toppings, or pretending you’re a culinary genius without breaking a sweat.
Each bite delivers smoky, garlicky, slightly spicy goodness, proving healthy munchies can flirt with decadence effortlessly.
Serve warm or cool; because lukewarm seeds are sad, and life deserves bold, sassy, roasted pumpkin magic.
Spicy Roasted Pumpkin Seeds with Paprika and Garlic Powder Recipe
Crispy, spiced roasted pumpkin seeds coated in paprika and garlic, offering a healthy, crunchy, and flavorful vegan snack.
Ingredients
Method
- Preheat oven to 350°F (175°C).
- Rinse pumpkin seeds and pat dry thoroughly.
- In a bowl, mix seeds with olive oil, paprika, garlic powder, cayenne, and salt.
- Spread seeds evenly on a baking sheet in a single layer.
- Roast for 12–15 minutes, stirring halfway, until golden and crisp.
- Cool slightly before serving; store leftovers in an airtight container.
Notes
Nutritional Values (per serving)
- Calories: 160
- Total Fat: 14g
- Saturated Fat: 2g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 7g
Vitamins & Minerals (per serving)
- Magnesium: 30%
- Zinc: 15%
- Iron: 10%
- Vitamin K: 8%
- Phosphorus: 25%
Notes & Tips
- Use fresh seeds from a pumpkin for best flavor.
- Adjust cayenne for spiciness preference.
- Stir seeds halfway to avoid burning.
- Experiment with smoked paprika for extra depth.
- Store in a sealed container to maintain crispiness.
