Tuna Protein Pasta Salad Recipe
Get ready for a tuna protein pasta salad that saves your day faster than blocking someone annoying.
I built this bright, filling vegan bowl to boost energy and calm chaos.
Enjoy every bite, queen, because this fresh, protein-packed magic keeps you nourished, empowered, and blissfully unbothered.
Tuna Protein Pasta Salad Recipe
A refreshing, protein-rich vegan tuna pasta salad mixed with vegetables, herbs, and a light dressing for quick, satisfying, wholesome meals.
Ingredients
Method
- Add pasta, plant-based tuna, cucumber, tomatoes, and onion to a mixing bowl.
- Mix lemon juice, olive oil, pepper, salt, and oregano in a small bowl.
- Pour dressing over the pasta mixture.
- Toss gently until everything is coated evenly.
- Garnish with parsley and serve chilled.
Notes
Nutritional Values (Per Serving)
- Calories: 230
- Total Fat: 6g
- Saturated Fat: 1g
- Carbohydrates: 34g
- Fiber: 5g
- Protein: 14g
Vitamins & Minerals (Per Serving)
- Vitamin C: 14%
- Iron: 15%
- Folate: 17%
- Magnesium: 11%
- Potassium: 12%
Additional Notes / Tips
- Add chili flakes for a spicy twist.
- Use whole-wheat pasta for extra fiber.
- Add vegan mayo for a creamier vibe.
- Refrigerate for one hour for deeper flavor.
