Turkey Veggie Burger Recipe
Turkey Veggie Burger Recipe enters dinner plans confidently, swapping turkey for plants because vegetables deserve burger spotlight tonight.
You stack colorful veggie patties, toasted buns, and toppings, proving comfort food still respects wellness goals beautifully.
Turkey Veggie Burger Recipe
This Turkey Veggie Burger Recipe uses plant-based turkey-style patties combined with vegetables for a hearty vegan burger option.
Ingredients
Method
- Add plant-based ground turkey to mixing bowl.
- Mix zucchini, carrot, breadcrumbs, garlic powder, onion powder, salt, and pepper into mixture.
- Shape mixture into 4 patties.
- Heat skillet with olive oil over medium heat.
- Cook patties 5 minutes per side.
- Toast burger buns lightly.
- Place lettuce on bottom bun.
- Add cooked veggie patty.
- Add tomato slices.
- Cover with top bun and serve.
Notes
Nutritional values (per serving)
Calories: 340Total Fat: 11g
Saturated Fat: 2g
Carbohydrates: 32g
Fiber: 5g
Protein: 22g
Vitamins and minerals (per serving)
Vitamin A: 40%Iron: 18%
Calcium: 12%
Potassium: 14%
Magnesium: 10%
Additional notes / tips
- Squeeze moisture from zucchini before mixing.
- Add smoked paprika for deeper flavor.
- Use whole-grain buns for extra fiber.
- Add avocado slices for creaminess.
- Let patties rest briefly before serving.
