Turkey Veggie Meatloaf Recipe
Some comfort meals want softness, balance, and vegetables pretending they run the show.
This turkey veggie meatloaf recipe delivers light texture, sneaky greens, and calm confidence, minus turkey chaos.
It fits women who prefer nourishing plates, subtle sass, and dinners that behave responsibly.
Turkey Veggie Meatloaf Recipe
This vegan turkey veggie meatloaf recipe uses plant-based protein, colorful vegetables, and gentle seasoning.It creates a moist, sliceable main that feels wholesome without lecturing your appetite.
Ingredients
Method
- Preheat oven to 180°C and grease loaf pan lightly.
- Mix flaxseed with water and rest 5 minutes until thick.
- Combine oats and almond milk, soaking 3 minutes.
- Add protein, vegetables, flax mixture, oil, soy sauce, parsley, pepper, and two tablespoons ketchup.
- Mix gently until evenly combined without crushing texture.
- Press mixture firmly into loaf pan.
- Spread remaining ketchup evenly over surface.
- Bake for 35 minutes until set and lightly browned.
- Rest loaf 5 minutes, then slice neatly.
Notes
Nutritional Values (Per Serving)
- Calories: 295 kcal
- Total Fat: 7 g
- Saturated Fat: 1.1 g
- Carbohydrates: 34 g
- Fiber: 6 g
- Protein: 25 g
Vitamins and Minerals (Per Serving, % DV – Max 5)
- Vitamin A: 35%
- Vitamin B12: 22%
- Iron: 24%
- Calcium: 18%
- Potassium: 15%
Additional Notes and Flavor Tips
Add thyme if you enjoy gentle herbal notes.Serve with mashed cauliflower or steamed greens.
Leftovers reheat beautifully and judge rushed lunches silently.
