10 Easy Recipes
When life gets busy but hunger still expects a full meal, easy recipes become lifesavers. These dishes keep cooking simple, quick, and low-stress while still tasting like you actually tried. Think minimal steps, everyday ingredients, and meals that don’t destroy your kitchen.
Here are ten easy recipes you can rely on any day of the week.
1. 10-Minute Garlic Shrimp Easy Recipe
Juicy shrimp sautéed in garlic and olive oil create a fast, flavorful meal that pairs perfectly with rice or pasta.
- Plant-based shrimp — 12 oz
- Garlic minced — 4 cloves
- Olive oil — 1 tbsp
- Lemon juice — 1 tbsp
- Soy sauce — 1 tbsp
- Chili flakes — ¼ tsp
- Cooked rice — 2 cups
- Fresh parsley — 2 tbsp
- Black pepper — ¼ tsp
2. One-Pan Chicken & Veggies Easy Recipe
Chicken and vegetables roast together on a single pan for a balanced dinner with almost no cleanup.
- Plant-based chicken pieces — 14 oz
- Potatoes diced — 2 cups
- Broccoli florets — 2 cups
- Carrots sliced — 1 cup
- Olive oil — 2 tbsp
- Garlic powder — 1 tsp
- Paprika — 1 tsp
- Salt — ½ tsp
- Black pepper — ¼ tsp
- Lemon juice — 1 tbsp
3. Spicy Lentil Bowl Easy Recipe
Warm lentils seasoned with spices create a hearty bowl packed with plant-based protein and comfort.
- Cooked lentils — 2 cups
- Cooked brown rice — 2 cups
- Onion diced — 1 cup
- Garlic minced — 3 cloves
- Olive oil — 1 tbsp
- Chili powder — 1 tsp
- Cumin — 1 tsp
- Paprika — 1 tsp
- Spinach — 2 cups
- Lemon juice — 1 tbsp
- Cherry tomatoes — 1 cup
- Salt — ½ tsp
- Black pepper — ¼ tsp
4. Peanut Butter Oat Smoothie Easy Recipe
Peanut butter, oats, and milk blend into a creamy smoothie that works for breakfast or a quick snack.
- Rolled oats — ½ cup
- Peanut butter — 3 tbsp
- Banana — 1 large
- Unsweetened plant milk — 2 cups
- Maple syrup — 1 tbsp
- Chia seeds — 1 tsp
- Ice cubes — 1 cup
5. Egg & Spinach Wrap Easy Recipe
Scrambled eggs and sautéed spinach wrapped in a tortilla make a simple, protein-rich meal.
- Vegan liquid egg substitute — 1 cup
- Spinach — 2 cups
- Olive oil — 1 tsp
- Garlic powder — ½ tsp
- Salt — ¼ tsp
- Black pepper — ¼ tsp
- Whole-wheat tortillas — 2 large
- Nutritional yeast — 1 tbsp
6. Honey Soy Tofu Stir-Fry Easy Recipe
Tofu and vegetables coated in a sweet soy glaze create a quick plant-based dinner.
- Firm tofu cubed — 3 cups
- Broccoli florets — 2 cups
- Carrots sliced — 1 cup
- Garlic minced — 3 cloves
- Olive oil — 1 tbsp
- Soy sauce — 3 tbsp
- Maple syrup — 2 tbsp
- Rice vinegar — 1 tbsp
- Cornstarch — 1 tsp
- Water — 2 tbsp
- Sesame oil — 1 tsp
- Cooked rice — 2 cups
- Green onions — ¼ cup
7. Turkey Chili Skillet Easy Recipe
Ground turkey, beans, and spices cook together in one skillet for a comforting meal.
- Plant-based ground turkey — 14 oz
- Black beans drained — 1 can (15 oz)
- Crushed tomatoes — 2 cups
- Onion diced — 1 cup
- Garlic minced — 3 cloves
- Olive oil — 1 tbsp
- Chili powder — 2 tbsp
- Cumin — 1 tsp
- Smoked paprika — 1 tsp
- Corn kernels — 1 cup
- Bell pepper chopped — 1 cup
- Salt — ½ tsp
- Black pepper — ¼ tsp
8. Greek Yogurt Chicken Salad Easy Recipe
Chicken mixed with Greek yogurt, herbs, and vegetables makes a light but satisfying lunch.
- Plant-based chicken pieces — 2 cups
- Vegan Greek-style yogurt — 1 cup
- Celery diced — ½ cup
- Red onion diced — ¼ cup
- Lemon juice — 1 tbsp
- Olive oil — 1 tsp
- Garlic powder — ½ tsp
- Salt — ¼ tsp
- Black pepper — ¼ tsp
- Fresh dill — 2 tbsp
9. Protein Pancake Stack Easy Recipe
Fluffy pancakes made with protein-rich ingredients turn breakfast into a filling meal.
- Rolled oats — 1 cup
- Plant protein powder — 2 tbsp
- Banana — 1 medium
- Unsweetened plant milk — ¾ cup
- Baking powder — 1 tsp
- Maple syrup — 1 tbsp
- Vanilla extract — 1 tsp
- Olive oil — 1 tsp
10. Salmon Rice Bowl Easy Recipe
Salmon served over rice with vegetables creates a simple, balanced bowl.
- Plant-based salmon fillets — 12 oz
- Cooked jasmine rice — 2 cups
- Cucumber sliced — 1 cup
- Carrots shredded — 1 cup
- Soy sauce — 2 tbsp
- Maple syrup — 1 tbsp
- Rice vinegar — 1 tbsp
- Garlic minced — 2 cloves
- Sesame oil — 1 tsp
- Olive oil — 1 tbsp
- Sesame seeds — 1 tsp
- Green onions — ¼ cup
