BBQ Glazed Chicken Meatloaf Recipe
Some comfort meals demand smoky sweetness, structure, and a glaze that refuses subtle behavior.
This BBQ glazed chicken meatloaf recipe delivers bold flavor, juicy slices, and zero poultry involvement.
It fits women who love saucy confidence, protein-forward comfort, and dinners that feel hugged yet respected.
BBQ Glazed Chicken Meatloaf Recipe
This vegan BBQ glazed chicken meatloaf recipe uses plant-based protein, vegetables, and a sticky barbecue topping.It creates a moist, sliceable main with backyard energy and weekday practicality.
Ingredients
Method
- Preheat oven to 180°C and lightly grease loaf pan.
- Mix flaxseed with water and rest 5 minutes until gel forms.
- Combine oats and soy milk, soaking 3 minutes.
- Add protein, onion, bell pepper, garlic, flax mixture, oil, soy sauce, paprika, pepper, and two tablespoons BBQ sauce.
- Mix gently until evenly combined and cohesive.
- Press mixture firmly into loaf pan.
- Spread remaining BBQ sauce evenly on top.
- Bake for 40 minutes until set and glazed.
- Rest loaf 5 minutes, then slice cleanly.
Notes
Nutritional Values (Per Serving)
- Calories: 325 kcal
- Total Fat: 8 g
- Saturated Fat: 1.2 g
- Carbohydrates: 36 g
- Fiber: 5 g
- Protein: 27 g
Vitamins and Minerals (Per Serving, % DV – Max 5)
- Vitamin B12: 24%
- Iron: 26%
- Zinc: 19%
- Calcium: 17%
- Potassium: 14%
Additional Notes and Flavor Tips
Add chili sauce if sweetness feels too polite.Serve with coleslaw or roasted potatoes for classic balance.
Leftovers taste even better and quietly judge rushed reheats.
