Chickpea Spinach Curry Weeknight Recipe
Some weeknights need comfort, spice, and zero patience for bland food.
This Chickpea Spinach Curry Weeknight Recipe delivers warmth, plant power, and calm confidence without demanding hours or emotional labor.
Chickpea Spinach Curry Weeknight Recipe
This Chickpea Spinach Curry Weeknight Recipe blends chickpeas, leafy greens, and cozy spices into a fast vegan curry that satisfies deeply.
Ingredients
Method
- Heat olive oil in a pan over medium heat.
- Add onion and sauté for 3 minutes until soft.
- Add garlic and ginger, cooking for 30 seconds.
- Stir in cumin, coriander, turmeric, chili powder, and salt.
- Add crushed tomatoes and cook for 5 minutes until thick.
- Add chickpeas, coconut milk, and water, then simmer for 7 minutes.
- Fold spinach gently and cook until wilted.
- Finish with garam masala and serve warm.
Notes
Nutritional Values (Per Serving)
- Calories: 410 kcal
- Total Fat: 14 g
- Saturated Fat: 6 g
- Carbohydrates: 48 g
- Fiber: 13 g
- Protein: 18 g
Vitamins and Minerals (Per Serving)
- Iron: 30%
- Folate: 40%
- Vitamin A: 60%
- Magnesium: 18%
- Potassium: 20%
Additional Notes / Tips to Enhance the Flavor
- Add lemon juice if energy feels low.
- Serve with rice or flatbread for fuller comfort.
- Let curry rest briefly, because flavors mature faster than people.
