Peanut Butter Sweet Potato Smoothie Recipe
This peanut butter sweet potato smoothie sounds suspicious, tastes incredible, and confidently ignores outdated breakfast rules.
Creamy sweetness meets nutty strength for women who want fuel, flavor, and zero blender regret.
Basically, it’s dessert energy pretending to be responsible nutrition.
Peanut Butter Sweet Potato Smoothie Recipe
A thick vegan smoothie blending cooked sweet potato, peanut butter, and plant milk for a filling, protein-rich drink.
Ingredients
Method
- Boil sweet potato cubes in water for 10 minutes until soft, then drain and cool slightly.
- Add cooked sweet potato to the blender.
- Pour plant-based milk, peanut butter, banana, syrup, cinnamon, and vanilla.
- Add ice cubes for thickness.
- Blend until smooth and creamy, adjusting milk if needed.
- Pour immediately and serve chilled.
Notes
Nutritional Values (Per Serving)
- Calories: 280 kcal
- Total Fat: 11 g
- Saturated Fat: 2 g
- Carbohydrates: 36 g
- Fiber: 6 g
- Protein: 9 g
Vitamins & Minerals (Per Serving, % DV)
- Vitamin A: 90%
- Potassium: 20%
- Magnesium: 18%
- Vitamin B6: 25%
- Iron: 15%
Additional Notes / Tips
- Chill sweet potato beforehand for thicker texture.
- Add cocoa powder for dessert energy.
- Best enjoyed fresh, before overthinking the combination.
