Mediterranean Turkey Bowl Recipe
You assemble Mediterranean Turkey Bowl Recipe with plant based turkey, bright vegetables, olives, and fearless goddess level meal prep energy.
Because balanced bowls feel sophisticated, even when eaten wearing pajamas, scrolling shopping apps, and ignoring laundry piles nearby.
This colorful vegan bowl delivers tangy herbs, grains, protein, proving healthy lunches can still feel dramatically luxurious.
Mediterranean Turkey Bowl Recipe
A vibrant vegan grain bowl featuring plant-based turkey, fresh vegetables, herbs, and Mediterranean-inspired seasoning.
Ingredients
Method
- Heat olive oil in skillet over medium heat.
- Add garlic and cook 1 minute.
- Add 12 oz plant-based ground turkey and cook 6 minutes.
- Stir in oregano, salt, and black pepper.
- Place cooked quinoa into four serving bowls.
- Top quinoa with spinach, tomatoes, cucumber, onion, and olives.
- Add cooked plant-based turkey evenly across bowls.
- Drizzle lemon juice over each bowl.
- Add hummus to each serving and mix lightly before eating.
Notes
Nutritional values (per serving)
Calories: 360Total Fat: 12g
Saturated Fat: 2g
Carbohydrates: 40g
Fiber: 7g
Protein: 20g
Vitamins and minerals (per serving)
Vitamin C: 35%Iron: 18%
Vitamin K: 40%
Magnesium: 20%
Potassium: 15%
Additional notes / tips
- Add roasted chickpeas for crunch.
- Fresh parsley boosts brightness.
- Use warm quinoa for better texture contrast.
- Sprinkle sumac for citrusy flavor.
- Extra lemon zest enhances aroma.
