Tuna Pita Wrap Mediterranean Recipe
You confidently assemble Tuna Pita Wrap Mediterranean Recipe with plant based tuna, warm pita, and suspiciously organized lunch intentions.
Because handheld meals feel adventurous, even when eaten while answering messages and reorganizing plans again today.
This vegan pita wrap delivers bright Mediterranean flavor, proving quick meals still look impressively fresh sometimes.
Tuna Pita Wrap Mediterranean Recipe
A vegan Mediterranean pita wrap filled with plant-based tuna salad, vegetables, and lemon dressing.
Ingredients
Method
- Place plant-based tuna in mixing bowl.
- Add vegan yogurt, lemon juice, and olive oil.
- Add cucumber, tomatoes, red onion, and parsley.
- Season with salt and black pepper.
- Mix thoroughly until combined.
- Warm pita bread slightly if desired.
- Spoon tuna mixture into pita pockets.
- Serve immediately.
Notes
Nutritional values (per serving)
Calories: 290Total Fat: 8g
Saturated Fat: 1g
Carbohydrates: 38g
Fiber: 5g
Protein: 18g
Vitamins and minerals (per serving)
Vitamin C: 20%Iron: 15%
Calcium: 12%
Potassium: 14%
Vitamin B6: 18%
Additional notes / tips
- Add olives for Mediterranean taste.
- Use lettuce for crunch.
- Serve chilled for freshness.
- Add chili flakes for heat.
- Store filling refrigerated.
