Garlic Parmesan Roasted Brussel Sprouts Recipe

Garlic Parmesan Roasted Brussel Sprouts Recipe

Darling, garlic parmesan roasted Brussels sprouts prove vegetables can strut into the spotlight wearing crispy edges and sass instead of soggy shame.
These little green divas roast until golden, delivering smoky flavor, nutty crunch, and caramelized magic that turns skeptics into believers.
The vegan parmesan melts into garlicky goodness, coating every sprout like couture dressing—fancy, bold, and unapologetically fabulous.
Each bite feels indulgent yet virtuous, like ordering dessert after a salad because balance matters.
So preheat that oven, toss these beauties in flavor, and prepare to outshine every boring side dish on the planet.

Garlic Parmesan Roasted Brussel Sprouts Recipe
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Garlic Parmesan Roasted Brussel Sprouts Recipe

A vegan garlic parmesan roasted Brussels sprouts recipe with crispy edges, garlicky flavor, and cheesy notes for an irresistible side dish.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Calories: 150

Ingredients
  

  • 1 lb Brussels sprouts trimmed, halved
  • 2 tbsp olive oil
  • 3 garlic cloves minced
  • ½ tsp salt
  • ½ tsp black pepper
  • ¼ cup vegan parmesan cheese grated
  • 1 tbsp lemon juice
  • 1 tbsp chopped parsley optional garnish

Method
 

  1. Preheat oven to 400°F and line baking sheet with parchment.
  2. In mixing bowl, toss Brussels sprouts with olive oil, garlic, salt, and black pepper.
  3. Spread sprouts evenly on baking sheet, cut sides down.
  4. Roast 20–25 minutes until crispy and golden brown.
  5. Sprinkle vegan parmesan over hot sprouts.
  6. Drizzle with lemon juice for brightness.
  7. Garnish with parsley before serving.

Notes

Nutritional Values (per serving)

  • Calories: 150
  • Total Fat: 9g
  • Saturated Fat: 1g
  • Carbohydrates: 15g
  • Fiber: 6g
  • Protein: 6g

Vitamins & Minerals (per serving)

  • Vitamin C: 90%
  • Vitamin K: 80%
  • Folate: 20%
  • Calcium: 12%
  • Iron: 14%

Additional Notes & Tips

  • Roast cut side down for extra caramelization.
  • Add chili flakes if you want a fiery kick.
  • Toss in balsamic glaze for gourmet vibes.
  • Pairs perfectly with pasta, grains, or your favorite main dish.

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