Mediterranean Chickpea Salad Recipe
Mediterranean Chickpea Salad Recipe lets you toss together effortless elegance while pretending you casually eat this fresh, vibrant situation every single day.
You mix chickpeas, herbs, and bright flavors, creating balance while acting like this colorful bowl didn’t instantly upgrade your entire mood.
This salad delivers crunch, freshness, and light satisfaction, because clearly you deserve meals that feel fancy without demanding actual effort.
Mediterranean Chickpea Salad Recipe
A fresh, protein-rich salad with chickpeas, vegetables, and Mediterranean flavors.
Ingredients
Method
- 1 can chickpeas (drained, 1½ cups)
- 1 cup cucumber (chopped)
- 1 cup cherry tomatoes (halved)
- ¼ cup red onion (chopped)
- ¼ cup feta cheese
- 2 tbsp olive oil
- 1 tbsp lemon juice
- 1 tbsp fresh parsley (chopped)
- Salt and pepper to taste
Notes
Nutritional values (per serving)
Calories: 240Total Fat: 12g
Saturated Fat: 3g
Carbohydrates: 26g
Fiber: 6g
Protein: 9g
Vitamins and minerals (per serving)
Vitamin C: 20%Folate: 18%
Iron: 15%
Magnesium: 12%
Potassium: 14%
Additional notes/tips
Use fresh lemon for brighter flavor.Chill before serving for better taste.
Add olives for extra Mediterranean flair.
